In this introductory episode #2 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to Squats. This is where you lower your hips from a standing position and then stand back up. Maria and Jeff want you to be safe and suggest hanging onto a stable fixture when exploring the movement of a Squat. This is to give you an idea of the motion that a Squat consists of and to give you a sense of the group of muscles involved.
And remember:
Consult a physician before performing this or any exercise program.
This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes.
It is your responsibility to evaluate your own medical and physical condition,
and to determine whether to perform or adapt any of the exercises in this Focus on Fitness episode.
The use of any information provided on this site is solely at your own risk.
If you start to feel any pain or discomfort while exercising, stop immediately and contact your doctor or health care professional.
Podden och tillhörande omslagsbild på den här sidan tillhör Blind Abilities Team. Innehållet i podden är skapat av Blind Abilities Team och inte av, eller tillsammans med, Poddtoppen.
