Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult. While struggling with an anxiety disorder is certainly impactful in a big way, it is possible to learn how to change the habit of blaming yourself and revisiting guilt, anger, or regret over those struggles. It is possible to learn how to leave the past behind us.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Podden och tillhörande omslagsbild på den här sidan tillhör Drew Linsalata. Innehållet i podden är skapat av Drew Linsalata och inte av, eller tillsammans med, Poddtoppen.
