Have you ever been working on a work or personal project and you realize you've made massive amounts of progress? It feels like the time just flew by, and instead of feeling drained after, you feel awesome and energized.
In this episode, we're going to talk about how to get into a state of Flow, and we’ll give you 5 tools you can use to get there yourself.
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Cheat Sheet:
The top 3 productivity resources for this week [3:19]
What flow state is and why we all strive for it in our work [6:37]
The three things you need to get into a flow state [12:34]
How to create a flow state ritual [14:55]
Why visualizing your day is an easy way to hone your focus for flow state [28:33]
How focusing on a single task at a time can reinforce your state of flow [30:53]
What Brooks means when he says you want your tasks to be difficult but not too hard [36:05]
How to find a quiet and calm place to get into flow state [43:04]
Using the Pomodoro technique and deadlines to help get reinforce routine [46:43]
Action steps you can take to integrate today's topic into your life [52:37]
Links:
Indeed
Sleep Cycle
Blinkist
TripMode
Headspace
Flow: The Psychology of Optimal Experience
Ulysses
Screenflow
Breville Tea Maker
The Virgin Way: If It's Not Fun, It's Not Worth Doing
Thinking, Fast and Slow
Check out our Morning Ritual Starter Kit at theproductivityshow.com/morning
Eat Your Frog
Ticktime
Time Timer
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