Today I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Lauren to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods.

Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here  to register now!

 
Topics discussed in today's episode:
  • Lauren’s menstrual cycle and period pain history
  • What led Lauren to the Fertility Awareness Method
  • Lauren’s experience birth control and why she discontinued using birth control
  • Lauren's thyroid issue and how her diet changed after her diagnosis
  • Health related problems Lauren developed that she believes Birth Control was a contributing factor to
  • How stress, sleep and diet can be a factor in Lauren’s temperature and mucus levels
  • Lauren’s gut health is affecting her hormones levels
  • When Lauren’s period pain began and what she uses to relive the pain
  • Period pain is related to inflammatory markers
  • Lisa’s remedies to cure period pain and how to reduce inflammation
  • How your diet can effect inflammation and what key nutrients to take

Connect with Lisa:

You can connect with Lisa on Facebook, Twitter, and on her website.

Resources mentioned:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

 

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Lisa | Fertility Friday. Innehållet i podden är skapat av Lisa | Fertility Friday och inte av, eller tillsammans med, Poddtoppen.