You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area!

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00:00 Introduction 

00:46 Building Muscle and Strength for Rugby

04:26 Foundational Training Principles

04:36 Principle 1 and 2

06:12 Principle 3

07:08 Principle 4 and 5

08:31 Principle 6

09:21 Conclusion and Coaching Offer

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Podden och tillhörande omslagsbild på den här sidan tillhör Rugby Muscle: Gym, Training, Diet and Strength and Conditioning. Innehållet i podden är skapat av Rugby Muscle: Gym, Training, Diet and Strength and Conditioning och inte av, eller tillsammans med, Poddtoppen.