Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.

Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.

In this episode, we discuss:

  • The idea of simple living
  • Courtney's MS diagnosis in 2006
  • How Courtney started reducing the stress in her life
  • Paying attention to how your body responds to food
  • Debt = stress
  • Changing your behaviour around money
  • Decluttering your home
  • Downsizing your life is very freeing, not fearful
  • Finding ways to connect with others without spending money
  • Replace shopping with self-care practices
  • Blogging is a powerful way to connect
  • The origin of Project 333
  • Choosing 33 clothing items for 3 months
  • How a simple closet challenge can impact your mental health
  • Simplicity makes your life more enjoyable
  • Managing digital clutter
  • Planning digital free time in your day
  • Transitioning out of the advertising world
  • Simplicity is the way back to love
  • Letting go of alcohol
  • What is the slowdown filter?
  • Show up for yourself

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Joovv <== purchase a Joovv device using our link and receive a free gift

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Courtney Carver - Project 333 (book)

Courtney Carver's website (Be More with Less)

Follow Courtney Carver on Facebook and Instagram

Courtney Carver - Soulful Simplicity (book)

Soul and Wit Podcast (Courtney & Bailey Carver)

Dave Ramsey - Total Money Makeover (book)

Zen Habits

Headspace

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

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