In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative.  This show offers a comprehensive review of many basic topics people with anxiety deal with.  Listen in to know what foods to avoid and how to feel better as we come out of our COVID restrictions today!

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Past episodes mentioned in today's show
602: STRESS, ANXIETY AND DEPRESSION WHEN DEALING WITH UNCERTAINTY
700: LONELINESS, COVID AND HEALTH ANXIETY
609: 4 WAYS YOU ARE BEING AWESOME NOT A VICTIM IN THE COVID 19 CRISIS
And a great interview i did with AUTHOR MICHELE ROSENTHAL
173: HOPE, BELIEF, AND SELF-CARE FOR ANXIETY-PANIC AND PTSD WITH AUTHOR MICHELE ROSENTHAL

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What is anxiety?

Quote:

Every moment is a fresh beginning. –T.S. Eliot

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