In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.  A number of states of the nervous system are discussed.  How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed.

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What is anxiety?

Quote:

Our anxiety does not come from thinking about the future, but from wanting to control it.
–Kahlil Gibran

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