In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others.  Know which people to tell which level of detail to.  Learn how to help people who don't have anxiety understand it and what you are experiencing better.  Listen in today!

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What is anxiety?

Quote:
Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.
– Bernard M. Maruch

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