In the next few weeks, we are going to present more information about Homeopathic remedies and Natural helpful tips that are used for Acute First Aid situations. A good place to start our discussion of Homeopathic First Aid, and one that tends to affect all of us at some time in our lives is: Muscles. Muscle pain from overexertion.
Physical exhaustion from any new activity or any activity that strains the body during lengthy times of endurance can cause; stiffness, weakness (muscle fatigue), aching, disrupted sleep, and hindered movement.
#1 Remedy for Muscle Trauma: Arnica. It is wise to take Arnica 30c every hour or two for the first 12 hours following times of physical exhaustion.
A hot bath in Epsom Salt will also work to relax strained and tired muscles; while restoring proper mineral balance.
And of course; Plenty of Fresh Clean Spring Water should be taken in. If there was heavy sweating, Electrolytes should be replenished. My favorite source is the fresh fruit watermelon. But there are also many packaged forms of natural electrolytes that can be purchased.
I am listing on our Members site a printable with links to many of the First Aid Podcasts that we have already offered over the last 6 years.
Please feel free to listen to these podcasts and study the Printables that can be found in our Members Corner.
As it is with Homeopathic remedies; we will review many of these remedies in the upcoming podcasts for different scenarios. Because as we have learned; each homeopathic remedy may have many rubrics (symptom picture) and therefore has many uses.
You can join the Members Corner here!
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