Episode 148 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay BA, MA (Cantab), MB BChir, MRCP (Honorary Fellow, Department of Sport and Exercise Sciences, Durham University, UK).
Discussion Topics Include:
Relative Energy Deficiency: an overview and background to RED-s
Energy availability and impact on health and performance
Recognising relative energy deficiency: from the research lab to "real world" practice
RED-s as an issue in female and male athletes, dancers etc
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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