Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada).

Discussion Topics Include:

  • Creatine Monohydrate: An overview of the research
  • Dietary and supplemental sources of creatine
  • Metabolism and mechanisms of action
  • Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance
  • Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications
  • Supplemental protocols and safety

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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