We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you.
Podden och tillhörande omslagsbild på den här sidan tillhör Brooke Castillo. Innehållet i podden är skapat av Brooke Castillo och inte av, eller tillsammans med, Poddtoppen.
