Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies.
Dr. Panda’s work focuses on chronobiology, the study of the day-night cycles that drive the multifaceted activities of the human body, using genetic, genomic, and biochemical approaches. He is an expert on circadian rhythms and a pioneer in the field of time-restricted eating. A priority for Dr. Panda when designing his studies is to identify strategies that positively impact public health.
In this episode, Dr. Panda and I discuss...
00:00:00 - Introduction
00:04:29 - How circadian rhythms influence human health
00:12:30 - Seeking bright light in the morning and avoiding it in the evening improves sleep
00:20:40 - Supplemental melatonin may counteract evening bright light exposure
00:26:16 - The relationship between melatonin and insulin secretion
00:33:15 - Shift work, jet lag, and modern life contribute to circadian dysfunction
00:45:10 - Naps might aid with afternoon sleepiness and sleep loss
00:47:05 - Indoor lighting can be used to promote healthy circadian rhythms
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