John featured on episode #361 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
Benefits of eccentric training
Links to dynamic performance
Downsides to ecentric training
Where to start with eccentric training
Check out the full episode with John here - https://www.sportsmith.co/listen/how-to-incorporate-eccentric-training-into-a-strength-and-power-programme/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Podden och tillhörande omslagsbild på den här sidan tillhör Robert Pacey. Innehållet i podden är skapat av Robert Pacey och inte av, eller tillsammans med, Poddtoppen.
