Michael Taft is a meditation teacher and best-selling author of many books such as The Mindful Geek and Nondualism. He is also the host of the podcast, Deconstructing Yourself.
In this episode, Eric and Michael discuss spiritual practices and learning to deconstruct and reconstruct ourselves.
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In This Interview, Eric and Michael Taft Discuss Deconstructing Yourself and …
His podcast and blog titled “Deconstructing Yourself”
Learning to “untangle” the concepts and emotions that can overwhelm us
The importance of “reconstructing” ourselves after the “deconstructing”
Taking our meditation practice from the cushion into everyday life
Finding what is sacred to you and bringing more of it into your life
Defining and distinguishing between psychology and spirituality
Thoughts and feelings and seeing their constructiveness
Vipassana practices and his work with Shinzen Young
Differences between early and later Buddhist practices and traditions
How real spirituality contends with the intense human condition
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