Connecting with the natural seasonal cycle where you live is the fundamental practice in my work. In this episode, you'll learn about the Wheel of the Year and begin noticing how the season shows up in your place. We'll explore how living in tune with the natural cycles is something already part of you as a human - it's not so much learning as remembering. Connect to this ancient way of knowing and noticing, something that our ancestors would have done as a regular part of life but we've just forgotten. Use this simple practice to become more mindful, present and connected with nature.

What if there was a different way to live and work? Hard work, hustle, thinking and planning created a lot of success for you along the way - but now you’re feeling called for something more. A way to live and work that is nourishing, grounded, meaningful and in line with your deepest, truest self. This podcast explores nature-based personal growth for high-achieving women. Join author, entrepreneur and alchemist Amanda Cook as we explore topics like mindfulness, seasons and natural cycles, plants, ancestors, herbal medicine, slow living, nature connection, mindset, limiting beliefs, conscious lifestyle design and more. Whether you’re an entrepreneur, leaving corporate, reinventing yourself at midlife or at a turning point - you’ll discover the practices, mindset, rituals, remedies and inspiration to create a life and work that fits you.

Learn more at AmandaCook.me

This episode originally aired on Alchemy & Action.

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