Speaking of Psychology
Bonus Episode: Managing Your Mental Health during COVID 19 with Lynn Bufka, PhD
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Bonus Episode: Managing Your Mental Health during COVID 19 with Lynn Bufka, PhD

The coronavirus has upended our lives, compelling us to stay in our homes, keep our social distance and be wary of everything we touch. Some are teleworking but others have lost jobs. This global pandemic touches everyone and it is causing many of us to feel stress, anxiety and hypervigilance. Our guest, Dr. Lynn Bufka from the APA has helpful advice for coping, adjusting and making our lives as normal and stress-free as possible.

https://www.apa.org/practice/programs/dmhi/research-information/pandemics

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