5 Healthy Habits to Reset Your Over-Programmed Life

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Episode Summary

I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.

In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.

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Episode Show Notes

jeffsanders.com/379

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