While Jeff Kober is a terribly successful actor—having appeared on The Walking Dead, Sons of Anarchy, Shameless, New Girl, NCIS: Los Angeles,  Law & Order: Special Victims Unit, CSI: Crime Scene Investigation, ER, 24, The Closer and Criminal Minds, among many other shows—it is only one of the many things he does. In fact, although he's a good friend that I adore, I will admit right here and now that I've never seen any of his acting. Sorry, Jeff! But that's because I think of him primarily as a gifted meditation teacher and writer.   And I am selfishly so grateful that he recently turned his daily newsletter into a book, Embracing Bliss: 108 Daily Meditations. See, for many years, I read his newsletter religiously every morning before meditating and I pretty much curse Jeff every day for making me have to look at my phone to access it. I'm an addict, people! I can't help but get sucked into some stressful email or Instagram rabbit hole when I was just hoping to take in some spiritual truths, Damn it! Well, now that he's made these brilliant daily thoughts into a book, I have no one but myself to blame if I go down an internet rabbit hole before meditating.   You can grab your copy of his book of daily thoughts here. You will not regret it—I ordered multiple copies because I plan to give it out as gifts. But before you order it, do listen in on our conversation so you can learn about his process for turning pre-existing content into a book; it involved spreadsheets, consultations with a colleague and a whole lot of reflection on what people respond to (spoiler alert: musings on relationships and love).   IF YOU'RE AN AUTHOR, YOU NEED AN ELEVATOR PITCH! GET YOUR ELEVATOR PITCH TEMPLATE AT WWW.BOOKELEVATORPITCH.COM

Podden och tillhörande omslagsbild på den här sidan tillhör Anna David. Innehållet i podden är skapat av Anna David och inte av, eller tillsammans med, Poddtoppen.