In this episode of Girovagando, we hear news, interviews and opinions from stage 21 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport

The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to to see the whole range.


The Cycling Podcast x MAAP collection is available now. Go to to see the full MAAP range.

D Vine Cellars

The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection

Friends of the Podcast

Sign up as a Friend of the Podcast at to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Podden och tillhörande omslagsbild på den här sidan tillhör The Cycling Podcast. Innehållet i podden är skapat av The Cycling Podcast och inte av, eller tillsammans med, Poddtoppen.