Osteopathy Health Consultancy & Rehabilitation specialists's posts

**Our experience and insight to help you get “Back on Track”**

If you’ve suffered an injury that is keeping you away from your chosen sport, Body Back-Up is here to put you back on track.

Whatever your age or experience, we’ll give you the help you need.

At Body Back-Up, we can help you review your exercise programme in the light of your personal goals, making your stretches more effective and improving performance or reducing injury time-outs.

Speeding up your recovery and estimating how soon you should be able to return to your sport. So you can achieve full recovery in minimum time, as well as discover ways of protecting against future injury.

Who is the Total-Body Check for?

Sports people who want to enhance their performance and reduce injury.

Active retirees to help them get the most out of life.

Tri-athletes, who need all-round flexibility and balance.

Golfers to enhance accuracy and range of swing.

Anyone who wants to detect problems before they become painful or has shifting symptoms that are hard to link together.

**Consultation & Case History**

* Detect any training areas that you need to work on. 

* Increase your flexibility, strength, balance and power. 

* Enhance the quality of your warm ups &warm downs. 

* Help you to make the most of Rest Days. 

* Helping you plan better for your exercise goals.

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