We get a lot of questions about Recovery which is not surprising, given how much information there is out there. There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:
why Recovery is not separate from your training
how only you can decide what you need
the importance of tracking your baseline
common recovery methods and tools
examples of when to do what
Recovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.
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