In Part 1, we gave an overview of how the spine works and talked about the low back. Back bone’s connected to some other bones, so this time, we’ll talk about the thoracic spine and how to keep your back healthy and pain-free. In this second episode on the Spine, we cover:
why chronic pain happens more frequently in the thoracic and neck
how posture and ergonomics actually affect pain
how to figure out your "directional preference" to be more comfortable and get more done in your day
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