Why buy a program when there are 50 billion free workouts on YouTube? Precisely because there are 50 billion free workouts to parse through.In this episode, we talk about the good, bad, and ugly of the free content on YouTube.We cover:
what YouTube is useful for and its limitations
the appeal of fitness videos
how we learn by mirroring what we see
how that differs from training and true autonomy
some of our favorite YouTube channels
Learn how to use YouTube to help you make the best decisions for you and your own practice.
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