Everyone starts the new year with a slew of well-intentioned goals. And with goal setting comes questions of how to take the steps to reach them, when you'll hit that mark, and how to know if you're doing the right thing.

In this episode, Andy and Ryan talk about ideals, expectations and reality, and how to honestly and confidently start or continue your fitness journey.

We cover:

  • why there is no set path and no optimal rate of progress
  • 3 examples of where you might be in your fitness journey 
  • how to assess and progress from where you are
  • trade-offs you might need to make
  • how to set a goal and take the first steps

Learn how to assess where you are and take the first or next step to get where you want to go.


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