With the completion of Doug's first race since February of 2020, life, habits, and health have come full circle. In today's episode, Matt and Doug share the mindset and habit shifts that have stuck with them over the past year, and how they'll shape the future.

Podden och tillhörande omslagsbild på den här sidan tillhör Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay. Innehållet i podden är skapat av Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay och inte av, eller tillsammans med, Poddtoppen.