TOPICS

  • Introducing Vanessa Spina and something she's digging lately [4:05]
  • Keto and athletes [9:20]
  • Fat digestion and hair loss [11:44]
  • Weight loss plateau on keto [18:15]
  • How low-carb is low enough [26:39]
  • Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

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