Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including:
detailing running games you’ve never considered;
how creativity and playfulness can invigorate your relationship with running;
the value of giving your brain “something to chew on”;
the joy of small things; and,
how to get “unstuck.”
Before Katie ducks out of the episode, the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 19:14.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—
and get some of your own!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podden och tillhörande omslagsbild på den här sidan tillhör Another Mother Runner. Innehållet i podden är skapat av Another Mother Runner och inte av, eller tillsammans med, Poddtoppen.
