Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.

Among other things, the coaches advise:

—How cycling can benefit both injured runners and those who want to complement their running;

—What essential equipment you need—and why cycling shorts are a non-negotiable;

—And how to prioritize safety on the roads.

The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7!

Ready for more Training? Steaming hot episodes served up here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Podden och tillhörande omslagsbild på den här sidan tillhör Another Mother Runner. Innehållet i podden är skapat av Another Mother Runner och inte av, eller tillsammans med, Poddtoppen.