AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

Dimity and Sarah advise:

-Jessica on the timeframe and important elements of cooldown and recovery;

-Jennifer on how to respect the rest day and what else might be wearing her down;

-Susan on running on a cambered (read: super-slanted!) road; and,

-Whitley on the benefits of barre classes. 

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