You can never hear enough of these words or be reminded of who you truly are. This idea really hit home recently when I realized that the negative things we hear about ourselves outweigh the positives at least 5 to 1. So today, we reset the scales by hearing nothing but positive, marvelous things about ourselves! For more, check out the Emotional Ecstasy Playlist at

Podden och tillhörande omslagsbild på den här sidan tillhör Summer McStravick. Innehållet i podden är skapat av Summer McStravick och inte av, eller tillsammans med, Poddtoppen.