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Active Office: S4: Nerve Stretches for the Upper Body

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Podden och tillhörande omslagsbild på den här sidan tillhör Balanced Body. Innehållet i podden är skapat av Balanced Body och inte av, eller tillsammans med, Poddtoppen.