On this episode of the Arsenal Women Arsecast the panel look ahead to the Olympic games which start later this month and preview the four teams with Arsenal interest. In Part 1, Tim and Alex talk to ESPN Australia, Optus and the Guardian's Samantha Lewis about the Matildas' chances in Tokyo as well as the fortunes of Lydia Williams, Cailtin Foord and Steph Catley.

Then Tim and Alex talk to Dutch journalist Annemarie Postma about the Netherlands' chances, as well as the recent departures of Danielle van de Donk and Jill Roord and they discuss their upcoming mangerial change which will see England bound Sarina Wiegman replaced by Mark Parsons.

You can (and should) follow Samantha on Twitter @battledinosaur and Annemarie @Postma11

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