If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essential Tennis Podcast you’ll hear what tips, tricks and rituals I use to maximize those three areas of my life so I can go into every day with the most energy, focus and drive possible.
Podden och tillhörande omslagsbild på den här sidan tillhör Essential Tennis LLC. Innehållet i podden är skapat av Essential Tennis LLC och inte av, eller tillsammans med, Poddtoppen.
