180 BPM - Sprintervals (HIIT Parade #1)

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!

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PLAYLIST:

01. Vakabular - All About It

02. Holed Coin - Descents

03. Faccu Correa - Mysticnoiz

04. Spunk - Motion*

05. Ollie Brooke, Julius Speed - Sunward

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