How to Meditate for Mindfulness — Tripp Lanier
What’s the point of meditation?
How does it help us bounce back from fear and reactivity?
And what’s it like to meditate in a room full of farting people?
Today, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a meditation practice.
In this video:
* Why bother meditating?
* Why your hobby isn’t a meditation
* Flow states vs meditative states
* Different types of meditation
* Developing the “witness” or mindfulness
Plus:
* A basic overview for how to meditate
* Meditating in a room full of farting people
* The upside to having a consistent meditation practice
* How meditation helps us become better leaders
* Become the “chairman of the board” in our minds
Click here for Tripp Lanier's book This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle.
Tripp Lanier is…
Tripp Lanier is the author of This Book Will Make You Dangerous, and host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp which — for over a decade — has been downloaded millions of times.
As a Professional Coach…
Since 2005, he has spent thousands of hours coaching people all around the world to get out of the rat race, become an authority in their field, and make a great living doing the work they were put on this earth to do. Over the years he’s designed several businesses to support a simple lifestyle focused on freedom, ease, meaning, and fun.
As Host of The New Man Podcast…
Tripp Lanier has conducted hundreds of interviews with experts and authors from all walks of life including:
* Tim Ferriss (The 4 Hour Workweek, The 4 Hour Body, The 4 Hour Chef)
* Laird Hamilton (Big wave surfing legend)
* Ryan Holiday (The Obstacle is the Way, The Ego is the Enemy, The Daily Stoic)
* Phil Stutz and Barry Michels (The Tools, Coming Alive)
* Dan Millman (Way of the Peaceful Warrior)
* Steven Pressfield (The War of Art, Turning Pro)
*
