Meditation: Homecoming with the Breath
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Meditation: Homecoming with the Breath

This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. Instructions are to rest in the breath, offering a relaxed, intimate intention. We include waves of sensation or emotion as they arise and we cultivate open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.

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