Tara Brach
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
Avsnitt

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You

Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is the hope of our world.

Using the acronym R-A-I-N (Recognize, Allow, Investigate, Nurture), this meditation offers guidance in mindfully attuning to the emotional experience of others and awakening our natural tenderness and care.

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