Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

Podden och tillhörande omslagsbild på den här sidan tillhör YogaDownload.com. Innehållet i podden är skapat av YogaDownload.com och inte av, eller tillsammans med, Poddtoppen.