Taught by expert yoga teacher, Jackie Casal Mahrou.

Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

Podden och tillhörande omslagsbild på den här sidan tillhör YogaDownload.com. Innehållet i podden är skapat av YogaDownload.com och inte av, eller tillsammans med, Poddtoppen.