Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.

Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

Podden och tillhörande omslagsbild på den här sidan tillhör YogaDownload.com. Innehållet i podden är skapat av YogaDownload.com och inte av, eller tillsammans med, Poddtoppen.