Ever drifted off to sleep and seen strange shapes, lights, or flashes of imagery? That’s hypnagogia—your natural gateway to lucid dreaming.
In this episode, Dr. Clare Johnson explores:
What the hypnagogic state is (and why it's so powerful)
Dr. Clare shares her 6 stages of hypnagogia—how to spot them and how they feel
How to use this pre-sleep state to consciously enter a lucid dream
Tips for staying aware without waking yourself up
You'll also hear firsthand descriptions of real hypnagogic experiences and get practical advice for recognizing these strange and amazing pre-dream visuals as they unfold.
Whether you’re new to lucid dreaming or just want to get better at it, learning to watch hypnagogia could change how you fall asleep - forever.
Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/
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