In this inspiring episode of Elemental Being, Robin welcomes Jamie McHugh, a master somatic movement therapist and creator of Somatic Expression. Jamie shares his journey of exploring the body as a source of wisdom and healing. Together, they dive into the power of attuning with our innate ”Somatic Technologies"—breath, vocalization, contact, movement, and stillness—to cultivate resilience, presence, and a deeper relationship with the natural world. Jamie opens up about his unique approach to embodying nature, offering practical insights on restoring balance in our lives through simple, body-based practices. The episode culminates in a guided somatic practice that invites you to come into relation with your essential self, grounding you in the present moment. Join this heartfelt conversation that inspires a journey to rediscover the wisdom within your body and the world around you.
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