Healing Your Anxious Attachment, Why You Prefer Bad Boys Over The Nice Guy, Tools For Emotional Regulation When Triggered & Why Anxious Attachment Could Be Your Super Power w/ Mimi Watt

CALLING ALL ANXIOUSLY ATTACHED GIRLIES - this ones for you!

In this episode, I sit down with Relationship Coach (and secure queen) Mimi, we deep dive into;

- What is the anxious attachment style

- How attachment styles are formed

- The neuroscience behind what's happening when you're getting triggered in dating

- Why you're attracted to the bad boy and find the nice guys boring

- Tools and processes for self regulation when triggered

and so much more

Book mentioned by Mimi is Attached by Dr. Amir Levine & Rachel S.F Heller - amazon link here

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Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast

Find Mimi on insta @mimiwatt

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.