New year, new episode! This week we're all about fitness as the New Year's get fit resolutions pour in, and we've got some excellent tips for everything from habit building to fitness apps and even some exciting futuristic fitness tech that can help you cross the finish line. From AI-generated workouts and personal trainers to biohacking with continuous glucose monitors, wearables and more, these are the biggest digital health tech trends as we head into 2024.
00:00 intro
00:40 Happy New Year!
01:20 ICYMI: the biggest wearable news from 2024
03:43 AI dumbbells
06:52 blood-glucose monitors: pros and cons
08:35 Health insights, incredible AI and blue poop
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