This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.
Here’s a sneak peek of what you’ll hear:
Why focusing solely on diet and exercise might be holding you back.
How a healthy relationship with food is crucial for long-term success.
Why the way you achieve a calorie deficit matters more than the diet you choose.
Practical tips on how to lose weight while still enjoying your favourite foods and activities.
My four essential criteria for a successful and sustainable weight loss approach.
Ready to embark on a journey that’s enjoyable, sustainable, and truly effective? Tune in now to get inspired and informed!
P.S. If you love what you’re hearing, please take a moment to rate the show or leave a review. Your support helps us reach more amazing women like you!
Podden och tillhörande omslagsbild på den här sidan tillhör Angela Borges. Innehållet i podden är skapat av Angela Borges och inte av, eller tillsammans med, Poddtoppen.
