I'm thrilled to share this episode of the Healthy Diary Podcast. This week, we delve into a topic that's crucial for many of us - the three common mistakes impacting your hormones and hindering weight loss, especially for women over 35.
Does any of this sound familiar?
You're eating less but still gaining weight
You're working out intensely, but that stubborn belly fat won't budge
You've changed nothing in your routine, yet the scale keeps going up
If these resonate with you, this episode is a must-listen! I break down the science behind these issues and offer practical advice to help you achieve your weight loss goals while supporting your hormonal health.
Here is what you’ll learn:
Why eating less might actually lead to weight gain and how to properly nourish your body for fat loss and good health
Why high-intensity workouts might be sabotaging your efforts and the importance of balancing your exercise routine
The real impact of low-carb diets on your body and why they might not be the best choice for sustainable weight loss
Don't miss out on this eye-opening episode that could be the game-changer in your weight loss journey. Plus, if you find it helpful, please share it with a friend who might benefit from this valuable information.
Thank you for being a part of our podcast community! Your support means the world to me. If you enjoy the episode, please consider leaving a review on your favourite platform – it helps us reach more women like you.
Podden och tillhörande omslagsbild på den här sidan tillhör Angela Borges. Innehållet i podden är skapat av Angela Borges och inte av, eller tillsammans med, Poddtoppen.
