If Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle MacDonald, Joan is now in the best health of her life at the age of 78! She proves that it's never too late to put yourself first and age powerfully! Listen to how she did it and how you can do it too! You can find Joan on Instagram @TrainWithJoan (https://www.instagram.com/trainwithjoan/?hl=en), and find Michelle on Instagram @TheWonderWomenOfficial (https://www.instagram.com/thewonderwomenofficial/). Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.

Podden och tillhörande omslagsbild på den här sidan tillhör Melissa Grelo. Innehållet i podden är skapat av Melissa Grelo och inte av, eller tillsammans med, Poddtoppen.