Can you improve your lack of motivation with frontal lobe training?  In this episode, I speak with my trusty podcast producer, Tony, and talk about the frontal lobe and why it is an important region of the brain related to voluntary movement, inhibition, core stability, focus and pain.  I outline common history findings that point to deficits in frontal lobe function, discuss the anatomy of the frontal lobe, and share some exercises and drills that can stimulate the frontal lobe to improve movement, enhance focus and motivation, and decrease pain.  I also talk about hemisphericity and how I think about right-left specific stimuli and training, some of my favorite apps for vision and reaction-based drills, why fuel issues and frontal lobe deficits might be related, the power of dual-tasking and sequencing for frontal lobe training and coordination, and more.  

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Whenever you're ready here's how we can help you:

  1. Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
  2. Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

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